Exercise Physiology

Improving health outcomes and function through exercise for people of all abilities.

Get Started

Health & Outcomes

Evidence-based exercise to improve physical health and wellbeing.

Function & Capacity

Strength, conditioning, and skill development to support daily function and independence.

Accessible & Individualised

Programs tailored to individual ability, goals and support needs.

Our Mission

At Thermal Health, we deliver structured, evidence-based Exercise Physiology to support meaningful improvements in health, functional capacity, and independence. We work with adolescents and young adults of all abilities, tailoring gym-based exercise programs to individual needs, goals, and support requirements.

Accredited Exercise Physiologist

Arman Berger

Helping individuals build strength, mobility, and long-term health through personalised training.

Who We Support

Thermal Health supports adolescents and young adults who benefit from structured, predictable exercise delivered in a gym setting. We commonly work with individuals who experience challenges with confidence, regulation, or participation in exercise.

Commonly supported presentations include:

Autism Spectrum Disorder (Level 1-2)
ADHD
Anxiety Disorders
Psychosocial Disability
Mild Intellectual Disability

A Purposeful Transition to Independence

Thermal Health sits intentionally between paediatric therapy and adult independence. Sessions focus on developing the physical capacity, skills, and confidence required to participate in exercise beyond therapy, within a real-world gym environment.

Areas of Expertise

Capacity building through exercise.

Gym participation and exercise confidence.

Neurodivergent and psychosocial support.

Functional strength and conditioning.

Transition to independent exercise.

Routine, structure, and regulation in exercise setting.

Exercise engagement and adherence.

Graded exposure to gym environments.

Our Services

Individual Exercise Physiology (NDIS, Private, DVA, Medicare CDM).

Evidence-based exercise tailored to individual health needs, goals, and functional capacity, delivered in a structured gym environment.

Capacity Building & Functional Exercise Programs

Programs designed to improve strength, coordination, confidence, and functional ability to support daily life and long-term health.

Transition-to-gym & Independence support

Structured support to build confidence, skills, and autonomy for ongoing participation in gym-based exercise beyond therapy.

Gym-Based Setting (Location)

Primary Setting

All sessions are delivered in a structured gym environment at World Gym Stafford, supporting real-world participation, confidence, and long-term engagement in exercise.

Address: 280 Stafford Road, Stafford, QLD 4053

Alternative Settings (when appropriate)

Home-based sessions may be offered where clinically appropriate, depending on individual needs, location, and the service being provided.

Gym-based sessions remain the preferred setting where suitable, to support functional carryover and independence.